Great benefits when playing billiards

Like other sports, billiards not only help players improve their health but also a way to improve concentration and mental relaxation effectively.


Slow down the aging process

While drinking beer and playing billiards, it became too normal now. According to a study by the University of Copenhagen, drinking beer while playing billiards with friends enhances the exchange between passive activities and active activities through moving around the billiard table and helping adults against aging through normal activities but still using their muscles.

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Help focus

Playing billiards requires high concentration. Your ability to focus on your goals is essential. In billiards, the player must focus on the target, the billiard angle, the billiard angle will move if hit the target.

Burn calories in the body

Moving around the billiard table will be very beneficial for you. Typically, if you play pool type 8 ball or 9 ball in 2 hours, it will be equivalent to a 1.2 km square. The more time you spend playing this sport will help you burn more calories in your body.

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Stretching muscles and keeping balance better

During the course of the game, you will stretch the muscles that normally will not do especially when carrying out the balls. In addition, playing billiards also helps you strengthen the balance of your body when you sometimes have to stand on one leg to beat, thereby promoting the central stability of your body.

Help you calm down

Studies have shown that people who play billiards are less likely to panic and crisis. Billiard players must focus so that they can think clearly and reasonably, allowing them to check out the most appropriate facts and details and encourage them to go into operation without becoming distracted.

Sharp mind

People who often play billiards often have more sharp minds in their minds. In billiards requires you to be good at computational subjects such as basic geometry and physics. These skills are needed to calculate the correct angle or trajectory to determine how much force is needed to center the target. Sharp minds will help us think quickly and recognize a few small details.

Billiards play also helps you improve your hand-eye coordination. Hand-eye coordination is a very important factor in the defeat of the game.

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Firming body

Continuously bending your abdomen, moving your hips and legs together with your arm movement will help your muscles move and make it firmer.

The position of the balls will be a challenge for your imagination, you need to visualize and create problem-solving skills. In addition, it also requires continuous improvisation to get into the hole (billiard hole, snooker) or in a good position.